What is Far Infrared Heat?

Far Infrared heat is applied during a FIT Session working to increase your core body temperature to elevate heart rate and blood circulation.

The Benefits of the FIT Body Wrap

There can be many benefits from FIT Body Wrap sessions! You can use a session to relax and wind down but it will also help with pain relief, weight loss, cellulite reduction, skin rejuvenation and  detoxification. Just like with a workout, routine consistency is key. If you’re looking to see long term results, we recommend coming in at least 2-3 times a week to utilize the service (note at iTAN you can only FIT Wrap once every 48 hours)!

What to expect at a FIT Body Wrap session:

When coming into a session, you want to make sure you are hydrated and well fed! We recommend bringing your reusable water bottle, come wearing comfortable and loose fitted clothing and of course your FIT products to enhance your session! The session itself is around thirty to sixty minutes so bring a book or your tablet and take this time to fully relax!

Set goals for your sessions

It’s important to set goals for your FIT Body Wrap sessions! For example, if you are coming in because you have pain then take note of how high your pain is. Then see if it decreases after a couple of sessions. Whether your goals involve weight loss, pain management, or skin tightness benchmarking your goals is vital in ensuring you can track your progress. 

We hope this answered any questions you had on the FIT Body Wrap! iTAN is now offering our Sun, Spray,Spa membership for $109.95 a month, which allows you to try all our services! If you were just looking to get a Spa (and try our Fit Body Wrap) membership, sign up for $89.95 a month (with a $29 join fee) or you can also come in for one single session (available at iTAN for $50). We hope to see you soon!

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1. Diet and Detox

Now it’s time to focus on healthy fats and cut out the sugar, dairy and caffeine that’s been holding us over. Meal prepping is a great way to ensure a healthy diet and avoid making unhealthy fast food decisions. 

One of our favorite Spa services to pair with your healthy diet changes is the FIT Bodywrap. The FIT Bodywrap helps to promote weight management, pain management and detoxification. Perfect for after the holidays!

2. Exercise

Get the endorphins going by doing some cardiovascular or high intensity-based workouts first thing in the morning. This will help you slowly get back into your exercise routine and help rid your body of toxins through sweat.

3. Hydration

Drinking water is a great way to detox! It helps flush out toxins and promote digestion. To ensure your body is getting the hydration it needs, make sure you’re actively drinking eight cups of water a day. Stop by your nearest iTAN salon to relax and unplug in the Hydration Station that uses vitamin infused steam to promote hydration and reduce cellulite.

4. Morning routine

How you begin your morning sets the tone for the rest of your day.  An easy morning routine to adopt starts with warm lemon water; the lemon kick starts digestion and your metabolism, and helps flush the liver.

5. Detoxifying Mask

After taking care of your body, make sure you take care of your face, too! Indulging in too many sweets or dairy over the holidays can make your skin more prone to breakouts. A detoxifying face mask can help relieve any problem areas.

Give your skin an extra treat with a Photo Facial at iTAN. The Photo Facial uses an LED system that helps stimulate collagen and elastin production, and promotes circulation. You’ll be glowing all the way into the New Year!

And there you have it, #iTANfan! Stop by any of iTAN’s 34 salon locations to learn more about the different Sun, Spray & Spa services that will help you achieve the best you!

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