Everybody wants to feel and look their best while maintaining their busy schedules. The benefits of a healthy beauty routine might be hard to manage with a busy work life, but it’s vital to find time to indulge in some self-care. Keep reading to see how we break down the ideal self-care beauty routine from Sunday to Monday.

Sunday

We start with Sunday because many of us have this day off and it’s the perfect day to reset for the upcoming week! First, we need to exfoliate off last week’s tan and prep our skin for a fresh application. We recommend doing a full exfoliation using the Evolv. Bamboo Body Scrub (available at iTAN for $25). Whether you did a Spray Tan or used a Sunbed, this exfoliator can replenish your skin while taking off those dead skin cells leaving you feeling renewed. Now that you have fully exfoliated, you can go get a mani and pedi. Pro tip If you plan on getting a spray tan it’s important to get your nails done beforehand because the exfoliation combined with the oils used during the treatment can potentially strip your tan.

Monday

It’s Monday and we want to start the week off strong! Go to the gym, book a yoga or Pilates class, or simply take a walk to move your body and get your endorphins going. We advise coming into iTAN to add a Photo Facial session to your fitness routine to tone and tighten your facial skin while reducing your pore size. 

Tuesday

Tuesday is a perfect day to work in a FIT Body Wrap session. After a Monday workout your muscles may be feeling sore, and the FIT Body Wrap is the perfect solution when it comes to relieving aches and pains within your muscles while helping you detox your skin! 

Wednesday

On Wednesdays, we get tans! It’s our favorite day of the week because we get to enhance our glows for the weekend. We offer Spray Tans and UV tanning beds as our different tanning services. If you are very active and don’t want to sweat off a spray, we recommend a Sunbed and TANOLOGY pairing designed to bring out the natural melanin in your skin. If you’re looking for instant color, we recommend using the Mystic Kyss or VersaSpa Pro to give you your most natural-looking “instant” tan. 

Thursday

Thursdays are meant for reflection! Apply the Mystic Tan Wake Up Tan Face Serum (available at iTAN for $25) before bed and wake up with the perfect color. This is also the perfect day to decide if you need to touch up your overall tan for the weekend or not!

Friday and Saturday

These days are simply to self-indulge and enjoy your tan! Set up a dinner date with your significant other or friends to show off how great you feel!

We hope you enjoyed our take on an ideal beauty routine! With iTAN’s affordable pricing, everyone can treat themselves to some self-care. 

Usually when you want to use a sunbed, you do it for the nice bronzed glow you get after! However, there are more benefits of UV tanning, such as an elevation in mood which can improve your health! Keep reading to find out the health or mood benefits of UV tanning.

Vitamin D production

When you have low vitamin D levels, you are prone to get sick more easily. This can be tough during the winter months. UV tanning is a great option to get your vitamin D levels higher and increase your vitamin D production. When that is increased your immune system is healthier and you are less likely to catch a cold!

Improving your Mood

Exposure to sunlight has been linked to improve your energy and elevate your mood! Light actually boosts your serotonin levels, which is the happy hormone. When you’ve had a bad week, spending 10 to 15 minutes in a sunbed can help more than just your tan – it’s the endorphins you get that make you feel better!

Relieves Pain

When tanning responsibly, the UV can actually ease stiffness in your muscles and can help make you more flexible. It works as a pain reliever, which can help someone that has arthritis or muscular pain. Come in after a rigorous workout or if you have a stubborn muscle pain; our sunbeds can help provide relief.

iTAN has many sunbeds to choose from that are customizable to you! You can find our locations here. Join our Sun Spray Spa membership for just $109.95 and if you sign up for SSS or two-category membership, your $29 join fee is waived! We hope to bring some brightness to your day and support any service you choose!

Mother’s day is just around the corner!

But what could we give to our mothers that really encompasses how much she’s done for us?

The first thing that comes to my mind is Stress Relief!

Whether that means making her dinner, bringing her on a shopping spree or making a handmade gift, make sure it’s heartfelt and full of gratitude.

The number of different gift ideas that are available online nowadays is crazy!

There are gifts for every type of woman!

Here are a couple of ideas in case you’re having a hard time: personalized jewelry, framed pictures of the whole family, vinyl records of their old faves, candles, those shoes she’s been eyeing…

The list goes on and on!

But sometimes something as simple as tea-time can really bring a smile to Mom’s face.

Here is an age-old Stress Relief tea recipe! (all the ingredients are easy to find at any local health food store. Add honey, great music and laughs for best results!)

This blend is packed with maternal energy.

The lemon balm energizes you. The lavender helps you leave your troubles behind and be in that moment with Mom. The rose calms you down after a long day. The chamomile relaxes your muscles and mind.

Ingredients:

•      1 tsp Lavender
•      1 tsp Rose
•      1 tsp Lemon balm
•      1 tsp Chamomile
•      2 cups of boiling water

Directions

•      Blend ingredients with care
•      Pour water over petals right off the boil
•      Strain, if you don’t have an infuser
•      enjoy!

After your time of sharing stories and gifts, why not pamper her with a trip to iTAN!?

All 34 of our locations are celebrating by offering free Sun, Spray or Spa sessions to all customers on May 11th and 12th aka Mother’s Day Weekend!

On top of that, we’re waiving our sign-up fee for iCLUB memberships and any customer can sign up for an iCLUB membership for $0

Check out the details for the event* here! www.itan.com/mothers-day.

*Offer valid for 1 free Sun, Spray or Spa session. Session must be used 5/11/19 or 5/12/19 only. Offers & session expires 5/12/19. Offer excludes Teeth Whitening & Airbrush services. If new to iTAN, local ID or driver’s license required. For iCLUB joins, all standard iCLUB terms & conditions apply. Must incur one complete auto-debit June 1st, 2019 for $0 iCLUB sign-up. One time use only. Offer valid for all customers. See salon consultant at any of our locations for complete details.

Out with the old, in with the new; goodbye winter, hello spring! With the changing seasons, it’s a great time to change up your beauty routine. When it comes to all things  beauty and fashion, social influencer Lauren Keyes is giving our #iTANfans an exclusive inside scoop to the top beauty trends for spring.

1. Do you change up your skincare routine from winter to spring? What are some of your favorite products to help keep your skin healthy and glowing during the warmer season?

Definitely! My skin changes drastically from winter to spring, and I prefer to wear less makeup during the warmer season. My favorite product for a sun-kissed look that also provides coverage is Nars Tinted Moisturizer. This leaves my skin looking natural and glowing.

My ultimate secret weapon, you may ask? Making sure I’m hydrated and drinking lots of water to help with the appearance and condition of my skin!

2. What are your favorite iTAN services? How do your favorite iTAN services help you maintain your glow throughout the season?

I absolutely love all the iTAN services! An anti-aging Beauty Angel session keeps my body nice and toned, especially in the warmer months! When I’m in need for a quick glow, I stop in for a 10-minute Mystic Tan.

My secret for even better results is starting with the Sun Pro Custom Bed before a spray tan and then following up with a spray session paired with a Mystic bronzer for an extra deep color!

Using body washes that have no sulfates also helps me maintain my tan while moisturizing my skin.

3. Describe your typical makeup look/routine.

Classic makeup looks has always been my style. But that doesn’t mean I don’t love splashing in some pink blush for a vibrant, fresh look! I like to coordinate my outfit and makeup, so I’ll usually hang my outfit behind me while I apply for an easy match. As a busy mom, I’ve created a solid, everyday makeup routine: Nars Tinted Moisturizer, a touch of brow gel, mascara (of course), pink blush and a nude lip.

4. What is your go-to spring #ootd?

I love to mix and match different garments together and create a new look everyday. My wardrobe staples are bodysuits and high waisted shorts; you can never go wrong with those! Throw a lightweight sweater on top, and it’s perfect for those spring nights.

A trend I’m loving this spring is all the neon clothes and accessories! To make my neon clothing really pop, I get a VersaPro Spray Tan to maximize my glow. For a comfortable yet chic look, my go-to is biker shorts with chunky sneakers and a graphic t-shirt.

5.What are some of your must-have spring accessories?

Accessories, accessories, accessories! I believe your outfit is never complete without a few of, you guessed it, accessories. Sun hats with sayings on them are perfect for adding some fun to your wardrobe this spring. If hats aren’t your thing, a great head scarf can give you total Blair Waldorf vibes! If you’re heading to the beach, don’t forget your angular sunnies and a plastic handbag to complete your look!

Follow Lauren on Instagram and Facebook for her latest beauty tips and tricks and fashion must-haves!