We’ve rounded up 5 ways to pamper yourself this fall:

1. Go For a Hike

Whether you hit the classic Torrey Pines trail or take a more challenging hike at Devil’s Punch Bowl, going for a hike is a great way to reset your body and mind. Once you’re done indulging in mother nature, head over to your nearest iTAN to relax your muscles with a heated water-pressure massage in the Aqua Jet Therapy. This Spa service helps with circulation and relieves muscle tension.

2. DIY Pumpkin Face Mask

You can give your skin a pumpkin treat, too! This homemade mask can be tailored to all skin types. Whisk together the following ingredients and apply to your face. Let it set for 15 to 20 minutes:

• 1/4 cup pumpkin purée
• 1 whole egg to nourish and tighten the skin
• For dry skin: 2 to 3 teaspoons of honey
• For oily skin: a splash of apple cider vinegar

If home remedies aren’t quite for you, iTAN’s Photo Facial is a great alternative. This anti-aging facial helps firm and tone skin, reduce fine lines, wrinkles and pore size.

3. Spa Day

Who doesn’t love a trip to the spa? This is the perfect way to treat both your body and mind. Whether you go solo or make it a group outing, you’re sure to leave relaxed and refreshed! Stop into iTAN on Spa Sundays for BOGO (buy one, get one FREE) Spa services every Sunday.

4. Girls Night Out

Que up your favorite playlist and get ready for a GNO (girl’s night out)! Sometimes, the best therapy is a night out catching up and exploring the town with your closest friends. Your outfit is never complete without a golden glow, though! Swing by iTAN before your special night for a quick spray tan!

5. Hair & Nails

Whether you head over to your hairdresser or local nail salon, pamper yourself with a trip that’s all about you! Nothing screams me-time like getting a new hairdo or mani-pedi!

Stop by any of iTAN’s 34 salon locations to learn more about the different Sun, Spray & Spa services that will help you look your best and feel confident, no matter the season! 

The post 5 Ways to Pamper Yourself this Fall appeared first on iTAN.

Grab your pumpkin spice latte and your best pals, and take a roadtrip to some of our favorite places to visit this fall!

1. Anza-Borrego Desert

Anza-Borrego provides a fall experience unlike any other. Between the constellation-filled sky and moon rises over the badlands, you will quickly fall in love. Just 90 miles from San Diego, the Anza-Borrego Desert is perfect for a solo adventure or a trip with friends and family.

2. Laguna Beach

After Labor Day, the maddening summer crowds clear out of this beautiful coastal town. Between adventuring Laguna’s rugged cliffs, verdant hills and sweeping canyons, or just hanging around any of the 20 beaches that lie along this eight-mile stretch of SoCal, your Instagram followers are sure to be jealous! Remember, even though it’s fall doesn’t mean you can’t glow like it’s summer! Stop into iTAN for a quick spray session, and then hit the road!

3. Yosemite

Fill your day with quiet hikes and lazy picnics in Yosemite National Park. There is no shortage of fall colors throughout the park, where most of the trees are evergreens. But when you find those pockets of gold and orange, it’s pure magic! With the amount of walking and hiking you’ll be doing, be sure to treat yourself to a FIT Bodywrap once you’re back home to help alleviate pain and promote weight management.

4. Sonoma

From the coves of Bodega Bay and windswept bluffs of Sea Ranch, to inland pine-covered peaks and ocean-carved sea stacks, Sonoma truly looks and feels like a fairytale. It’s a place where you can tidepool for hours in solitude or ride thrilling waves. Discover hidden gems along the coast, or take a road trip along the shore, Central Sonoma or the valley!

5. Redwoods

Discover the Redwoods, best known for its soothing, small-town feel and autumn foliage! Spend the morning hiking through Montgomery Woods State Natural Reserve then soak the afternoon away in a mineral bath at Vichy Springs Resort. With the amount of photo-ops, don’t forget to get selfie ready with a Teeth Whitening session!

6. Cardiff-by-the-Sea

Another SoCal surf town that’s better in the fall is Cardiff-by-the-Sea. Cardiff is known for its spectacular surfing at beaches like Cardiff State Beach. For the ocean lovers, Cardiff is a great place for diving and surfing. Once you’re done playing in the sun and salty water, head over to iTAN for a rejuvenating Photo Facial that helps firm and tone skin, reduce fine lines, wrinkles and pore size.

7. Eastern Sierra

Known as one of the best California fall trips, Eastern Sierra explodes with color for the season! The vibrant aspens, cottonwoods and golden meadows pop against the granite boulders, evergreen trees and glassy lakes. Plus, autumn’s chill offers the perfect excuse to explore the area’s hot springs!

Stop into any of iTAN’s 34 locations and enjoy a Sun, Spray or Spa session for a kickstart to your fall adventures!

The post 7 Best Places to Visit in the Fall appeared first on iTAN.

Here is our guide to anti-aging tips and a glowing fall look:

You Are What You Eat

We’ve all heard the saying, ‘you are what you eat!’ If you want your skin to look good on the outside, you must feed it with good things on the inside. Incorporate these foods into your everyday diet and reap the rewards.

1. Avocados

A superfood “fruit,” avocados are a great source of vitamins E and C, which support radiant skin, reduce skin inflammation and stimulate collagen production.

2. Tuna, Salmon & Sardines

Fish that’s rich in Omega-3 fatty acids keep skin supple and looking youthful.

3. Mangoes, Papaya and Apricots

Rich in pigments called carotenoids, these colorful fruits help improve skin tone through their pro-vitamin A activity.

Spa Day? Yes, Please.

At iTAN, we offer different Spa service options for looking and feeling your best.

1. Beauty Angel

The Beauty Angel is a full-body beauty light that features a Vibra Shape exercise platform designed to help build collagen while improving complexion and smoothing fine lines. The perfect anti-aging service!

2. Photo Facial

The Photo Facial utilizes an LED system that emits amber, red and infrared light to stimulate collagen and elastin production and promote circulation. The Photo Facial firms and tones the delicate skin on the face and neck, reduces fine lines, wrinkles and pore size, all while smoothing skin imperfections. Hello, baby soft skin!

3. Hydration Station

The Hydration Station promotes hydration and reduces cellulite. The vitamin infused steam in the Hydration Station moisturizes your skin, promoting a gorgeous, youthful glow!

Squeeze in More Me-Time

Trying to de-stress as often as possible can help you enjoy a more youthful-looking complexion.

1. Sleep

In addition to helping us live productive lives, sleep is key to feeling and looking youthful. Ever wake up with dark circles under your eyes after a poor night’s rest? The skin of a healthy sleeper is more elastic, supple and taut. The more you get a full night’s sleep, the closer you’ll get to that youthful glow!

2. Exercise

A good workout will actually help your body with the production of collagen, which helps keep your skin firm and supple.

Fall in Love with Your Skin

1. Retinoid Creams

The vitamin A derivatives found in retinoid creams stimulate collagen, fight wrinkles and halt acne.

2. Sunscreen

It’s best to use sunscreen daily to keep up with your anti-aging routine. We love the Gilded Glam BB Cream Face Bronzer to help protect sensitive facial skin. Gilded Glam contains SPF 10 that helps protect against sunburn on delicate facial skin (available at iTAN for $49 – Sun Spray Spa iCLUB members get it for $37- click here to call a location closest to you to find out more about the Sun Spray Spa iCLUB membership

Following these steps can help you live your best life and fight the signs of aging! Stop into one of our 34 iTAN salons to learn more about our Spa services and products that can help maintain your youthful glow.

The post Top 5 Anti-Aging Tips for Fall appeared first on iTAN.